{"product_id":"creatine-monohydrate","title":"Foundation — Creatine Monohydrate","description":"\u003ch2\u003eA straightforward training staple\u003c\/h2\u003e\n\u003cp\u003eFoundation keeps the active formula to creatine monohydrate. It is unflavored, so you can mix it with water or juice without adding another flavored drink to your routine.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003ePer serving\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e1 scoop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per container\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is the most widely studied form of supplemental creatine. Research supports its use for repeated, short bursts of intense physical effort, such as lifting and sprinting. Results vary by person; this is ingredient-level evidence, not a clinical trial of Foundation.*\u003c\/p\u003e\n\u003cp\u003eRead the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\"\u003eNIH guide to exercise and performance supplements\u003c\/a\u003e for the evidence and practical limitations.\u003c\/p\u003e\n\u003ch2\u003eMixing \u0026amp; label directions\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with 8 oz (237 mL) of water or juice. The supplier label specifies four servings daily for the first five days as a loading phase, followed by one or two servings daily, or as directed by a healthcare professional. Follow the label or your clinician's advice; this page is not an individual dosing recommendation.\u003c\/p\u003e\n\u003ch2\u003eWarnings \u0026amp; storage\u003c\/h2\u003e\n\u003cp\u003eConsult a healthcare professional before use if you are pregnant or nursing, under 18, take medication, have a medical condition, or are unsure whether creatine is appropriate for you. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eDo not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Hermetic Standard","offers":[{"title":"Default Title","offer_id":54821791007063,"sku":"RLC4CREA","price":33.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/9412\/2839\/files\/1788243402281-generated-label-image-0.jpg?v=1788244689","url":"https:\/\/hermeticstandard.com\/products\/creatine-monohydrate","provider":"Hermetic Standard","version":"1.0","type":"link"}