Foundation — Creatine Monohydrate
Foundation — Creatine Monohydrate
Unflavored creatine monohydrate for a consistent training routine. Mix into water or juice; keep the formula simple.
- 5 g creatine monohydrate per serving
- 50 servings per container
- Unflavored powder · 1 scoop per serving
$0.68 CAD per labeled serving
Processing typically takes 2–5 business days before shipment. Shipping cost and available destinations are shown at checkout.
A straightforward training staple
Foundation keeps the active formula to creatine monohydrate. It is unflavored, so you can mix it with water or juice without adding another flavored drink to your routine.
| Per serving | Amount |
|---|---|
| Creatine monohydrate | 5,000 mg |
| Serving size | 1 scoop |
| Servings per container | 50 |
Why creatine monohydrate?
Creatine monohydrate is the most widely studied form of supplemental creatine. Research supports its use for repeated, short bursts of intense physical effort, such as lifting and sprinting. Results vary by person; this is ingredient-level evidence, not a clinical trial of Foundation.*
Read the NIH guide to exercise and performance supplements for the evidence and practical limitations.
Mixing & label directions
Mix one scoop with 8 oz (237 mL) of water or juice. The supplier label specifies four servings daily for the first five days as a loading phase, followed by one or two servings daily, or as directed by a healthcare professional. Follow the label or your clinician's advice; this page is not an individual dosing recommendation.
Warnings & storage
Consult a healthcare professional before use if you are pregnant or nursing, under 18, take medication, have a medical condition, or are unsure whether creatine is appropriate for you. Do not exceed the recommended dose. Keep out of reach of children.
Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.